I rode my bike about one hour today. I only planned to go for about 40 minutes, but I was inspired by Lance Armstrong's amazing performance today at the Tour de France (For those who don't know, the 37-year-old guy erased a 40 second lead in the team time trial and missed donning the yellow jersey by just thousandths of a second).
So when I hit 40 minutes, I rode on. My knee felt OK at that point, so it seemed like a good idea. On the way back though, my knee was starting to ache a little, mostly around the bursitis area. It feels a little stiff now, but mostly OK. This may have been a bad idea, but we'll find out tomorrow.
Before I left, I rolled the hell out of my vastus lateralis. That seems to help, so I'll do more of that tonight. And hope that the knee feels pretty decent in the morning.
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