The knee felt pretty good the day after the long bike ride. It felt pretty good when I went for a run earlier today too. This was actually the first time my knee felt fresh right from the start. That's quite an improvement. I've usually just felt like I was plodding and struggling along. But today, I felt like I had jets. There's still a few tweaks of pain, and I really didn't want to push it past 25 minutes, but it definitely feels much better than it did when I first resumed running on the road.
Here's a classic from John Mellencamp: Get a Leg Up (it's really more about an impromptu threesome than legs, but it's close enough for me).
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