The foam roller wasn't giving me as much muscle relief as I wanted, so I started using the cleverly named, The Stick. It's made of stiff, but bendable, plastic. The individual rollers are designed to put pressure on your muscles to help relieve knots and tightness. Does it actually work? Who knows. If you go to the website I linked to above, The Stick's manufacturer claims the device will deliver all sorts of miraculous benefits. I'll let you know if I suddenly develop the ability to walk on water.
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