My physical therapist says the tightness in the back of my knee is the popliteus muscle. In a previous post, I attributed it to the semitendinosus. But apparently I was wrong.
And today, my knee is sore and stiff. Yesterday, I had a breakthrough. I was stepping down all the way to the ground on this insanely huge step they have in the physical therapy room. It's higher than any step that exists anywhere in the real universe. But I finally mastered it. However, it came with a cost, I guess.
So resting today. And hoping the popliteus relaxes. And I don't die from the pig flu. Cue Charlie Brown:
Thank you, Charlie. Here's a song for you by Vince Guaraldi:
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