Wednesday, April 29, 2009

Day 78 - Pop goes the knee-sel


My physical therapist says the tightness in the back of my knee is the popliteus muscle. In a previous post, I attributed it to the semitendinosus. But apparently I was wrong.

And today, my knee is sore and stiff. Yesterday, I had a breakthrough. I was stepping down all the way to the ground on this insanely huge step they have in the physical therapy room. It's higher than any step that exists anywhere in the real universe. But I finally mastered it. However, it came with a cost, I guess.

So resting today. And hoping the popliteus relaxes. And I don't die from the pig flu. Cue Charlie Brown:



Thank you, Charlie. Here's a song for you by Vince Guaraldi:

Tuesday, April 28, 2009

When pigs flu

This isn't knee related, but this is the best reporting I've seen on the hysteria revolving around the non-story of the swine flu.

The Daily Show With Jon StewartM - Th 11p / 10c
Snoutbreak '09 - The Last 100 Days
thedailyshow.com
Daily Show
Full Episodes
Economic CrisisFirst 100 Days

Monday, April 27, 2009

Day 76 - Fix your ACL with stem cells?


Researchers reported recently that they used a stem cell technique to improve the recovery of athletes with partially torn ACLs. Despite the headlines, stem cells probably won't replace ACL reconstruction surgery any time soon.

ACL reconstruction is done in cases when the ACL is completely torn, but in the study, the researchers focused only on athletes with partially torn (sprains essentially) ACLs. They drilled small holes in the ACL to stimulate the release of adult stem cells from the bone marrow. These stem cells --known as mesenchymal stem cells (shown in the photo)-- have a limited ability to give rise to new tissue types. The hopes here were that they would help repair the ACL. And at first glance, it looks as if they did.

The patients experienced improved knee stability and functioning. But this was a small study (only 26 participants) and there was no control group. And all the patients underwent a surgery to suture the partially torn ACL. So it's difficult to tell from this study whether the stem cells provided any additional benefit beyond the suturing.

But it's an interesting technique and I hope they explore it in bigger and better studies. If it really does help restore ACL strength and it could be adapted to completely torn ACLs, it would be a much better technique than using autografts or allografts to mimic the ACL. But that's still a big, big IF.

Sunday, April 26, 2009

Day 75 - Bring it on back


One thing I've learned about recovering from ACL reconstruction is that once one problem goes away, a new one seems to crop up. My bursitis seems to have settled down (largely because I stopping riding my bike), but now I have a huge knot in the back of my knee. It's actually one of the hamstring muscles called the semitendinosus.

The knot has been there since the surgery, but it wasn't causing me any problems. Probably because I didn't have full mobility in my leg up until now. So now when I straighten my leg, this knotted area can take a while to stretch out. Then it seems to be ok. But if I keep my knee bent for any extended length of time, the tightness comes right back.

I'm foam-rolling it and hitting it with The Stick and those seem to help temporarily. I keep making my physical therapist work on it too. But so far, I haven't found a lasting solution. Like the clever Elbert Hubbard said, "Life is just one damn thing after another."

Saturday, April 25, 2009

Day 74 - The stick


The foam roller wasn't giving me as much muscle relief as I wanted, so I started using the cleverly named, The Stick. It's made of stiff, but bendable, plastic. The individual rollers are designed to put pressure on your muscles to help relieve knots and tightness. Does it actually work? Who knows. If you go to the website I linked to above, The Stick's manufacturer claims the device will deliver all sorts of miraculous benefits. I'll let you know if I suddenly develop the ability to walk on water.

Friday, April 24, 2009

Day 73 - Good day, bad day

This has been one of the weirdest weeks in terms of how my knee has progressed. It felt great on the weekend, terrible Tuesday, marginally OK on Wednesday, awful Thursday and pretty good today. I hope the net progress is towards improving, but I'll just have to wait and see how it feels tomorrow. In the meantime, I've added a new exercise to my daily regimen:

Thursday, April 23, 2009

Day 72 - Knee Leg song Thursday

Levi's Crazy Legs commercial. I'm not sure if this is good or bad for knees, but you gotta see it to believe it:


The song is Control Machete's Si senor.

Wednesday, April 22, 2009

Day 71 - The daily routine


My daily regimen takes me about 45 minutes to an hour to complete. Here it is:

15 minutes on the elliptical trainer

Leg press, one-legged - 40 times with 125 lbs

Lunges - 35

Stepping down and then back up a step, just on my left leg - at least 20 in the gym, but sometimes 4 times that just from going up and down Metro escalators

Flutters (to strengthen VMO muscle) - 20

Wall slide - 3 times, hold for 20 seconds each

Rose-walls, exercise to strengthen gluteus medius muscle - 60 (this one is tough)

Leg lifts with weight, 3 different directions, front, side and backwards - 20 each direction with about 12 lbs

Standing on one leg on foam - 20 times throwing and catching medicine ball (this forces the muscles in the leg to make tiny little adjustments to keep me stable)

Adductor squeeze - 25 with 70 lbs

After all that, I generally do some stretches to loosen up the quad tendon. Then I'll spend about 5 minutes trying to roll out any knots and tightness using the foam roller.

All this just to strengthen one part of my body: my left thigh. It's hard to believe it takes this kind of regimen to get things back to normal, but if a one-legged man ever challenges me to an ass-kicking contest, I think I just might be able to take him.

Tuesday, April 21, 2009

Day 70 - Sideways



My physical therapist has me using something called a Pro Fitter. I've pasted a photo of it here so you can see what it looks like. I slide from side to side on it, sort of mimicking slaloming on skis.
Or something. It's supposed to help with lateral movement. I don't feel much of anything, so I have no idea if it's helping or not. But if I ever go skiing, I should be awesome.

Monday, April 20, 2009

Day 69 - One step forward, two steps back

I might've overworked my knee over the weekend. It's feeling a bit stiff and sore today. I rested it today, so hopefully it'll be better and stronger tomorrow. And in that spirit, here's John Coltrane's Giant Steps:

Sunday, April 19, 2009

Day 68 - Steppin' Out


As you can see from the photo, I'm making pretty good progress stepping down (Some say I look a bit older these days. What can I say. ACL reconstruction ages you.). Not sure why, but stepping down and then back up has been tough. This weekend, I had a breakthrough though. It now seems like I've got pretty good control over it and it's getting close to being as smooth as stepping down with the other leg. I think maybe the combination of strengthening the muscles in my thigh and foam-rolling the tight vastus lateralis has helped me get to this point. At any rate, I'll soon be steppin' out more easily. And in that spirit, here's a video of Joe Jackson's classic song by the same name:

Saturday, April 18, 2009

Day 67 - Deus ex machina


I've graduated to the elliptical machine. This is to help prepare me for running, which I should be cleared for in about 3 weeks. I did 5 minutes the other day and 10 minutes today. Easy stuff, but I've found it's best to start small because it's hard to tell how new activities will affect my knee.

Friday, April 17, 2009

Day 66 - Foam to the rescue

So I've started using foam to loosen up my tight vastus lateralis muscle.



No, wait, not that kind of foam. More like this:



Nope, that's not right either. Who loaded these pictures anyway? Here it is:



You place your body weight on the muscle in question and roll the foam roller up and down. This technique really helps trigger tight muscles to release their tension. Seems to be helping so far.

Thursday, April 16, 2009

Day 65 - Knee song Thursday

Beautiful and haunting tune played to the images of the burial site at Wounded Knee in South Dakota:

Wednesday, April 15, 2009

Day 64 - Untying the Gordian knot


Your body is an amazing thing. It can adapt to almost any injury and find a way to keep everything functioning. It may not be the optimum solution, but it's impressive that it does it all on its own without you even aware that it's happening.

In my case, a muscle on the outside of my thigh called the vastus lateralis has knotted up. This happened as I was returning to walking and activity following the surgery. A muscle on the opposite side, the inside, of my thigh called the VMO was still kind of weak and couldn't really do what it was supposed to do, which is to hold my knee cap in place when my leg bends and moves.

So the vastus lateralis came up with the solution of contracting down pretty hard, which resulted in the knot. It kind of worked. I could walk and get around pretty good. But I still had knee pain upon going down steps and something in my knee just never felt quite right.

My physical therapist identified the tight knot in the vastus lateralis. She did some trigger point release (basically pressing on the muscle), which essentially untied the Gordian knot. My knee felt a lot better. I think I'm going to have to keep working on this muscle though, as well as continue to strengthen my VMO. So there's still a bit of a rough road ahead, but I'll take every wee bit of progress I can get.

Tuesday, April 14, 2009

Day 63 - Donate some tissue today!


According to our government, April is National Donate Life Month. Why the government waited until the month was half over to announce this is anyone's guess, but it is the government, so I guess we should consider it a major success that the notice came out before June. The announcement focuses primarily on organ donations, but for our purposes, the really important aspect of all this is the possibility of donating your achilles heel, which could provide somebody with a brand new ACL. So kill yourself today and donate your tissues! Just kidding. Don't do that. I hear death can be a very permanent condition. But you should, if you're so inclined of course, sign up today to be an organ and tissue donor, so when you go, well, at least some of you won't go.

Monday, April 13, 2009

Day 62 - Still resting


I'm still resting my knee, hoping the bursitis settles down. It feels better and probably much better than it would have if I'd spent the weekend biking. So hopefully the rest is helping.

Sunday, April 12, 2009

Day 61 - Tiger's knee holds but he doesn't


Tiger Woods didn't win the Masters today but he had a shot. After 16, he was only one shot back from the leader, despite starting 7 back at the beginning of the day. But alas, the Tiger magic wasn't there today. Angel Cabrera took the green jacket.

And I was surprised to see this quote from Tiger, who is legendary for his intensive, rigorous training regimen:
"Anyone that's ever gone through an ACL reconstruction, it wasn't fun," Tiger said here. "A lot of low points and low days. Got to fight through it. That was the challenge."

If he thinks rehab after ACL reconstruction is difficult, that's saying something.

Day 60 - Prevention?


Interesting article here about strengthening programs designed to prevent ACL tears in girl soccer players. As I posted previously, girls are more likely to suffer an ACL tear than boys.

Supposedly, the prevention program discussed in the article --known as Sportsmetrics-- is scientifically proven to reduce noncontact ACL tears. These are tears that occur from twisting or sudden stopping.

But I wonder how good the evidence is? I don't have time to look into it now, but maybe I'll take a gander later. The article says there are several other programs for preventing ACL tears, so that suggests to me that the evidence for any one of them probably isn't all that strong. After all, if one of them worked really well, everybody would gravitate towards that one. But maybe I'm wrong. The programs are centered around strengthening and stretching exercises, so they're probably beneficial for other reasons even if they don't prevent ACL injuries. So there's probably little if any harm from giving them a try.

Friday, April 10, 2009

Day 59 - Ultrasound is da bomb


So I had ultrasound for my knee. And my physical therapist said, "Oh my god, You're pregnant." Just kidding. I already knew I was pregnant. So she said, "It's a boy."

But seriously, the ultrasound works brilliantly for reducing inflammation. I had it done because of bursitis, which is the technical term for what happens when these little fluid-filled sacs become inflamed. I think mine has been inflamed since the surgery, but the rehab process and riding the bike has only served to keep it irritated.

So I'm laying off the bike riding (and stepping up the beer drinking) and hoping the bursitis calms down.

Happy Easter.

Thursday, April 9, 2009

Day 58 - Knee song Thursday

Jerry Reed doing Papa's Knee. You'll have to work out on your own how this relates to this blog because I don't have a clue. It's a good song though and it's got knee in the title, so it meets all my criteria.

Wednesday, April 8, 2009

Day 57 - Even seniors are undergoing ACL reconstruction, uh, or something


USA Today has an article today about how seniors are increasingly undergoing ACL reconstruction. The article doesn't provide any facts to support this premise, but hey, it's the USA Today, so that's not exactly surprising. (I only stumbled upon the article because somebody slid it under my hotel room door for free. I assume it was complimentary from the hotel, but for all I know, it could've been some guy who accidentally bought it without realizing what it was and once he did, he quickly disposed of it under the nearest door so he wouldn't have to look at it any longer.)

But I digress. The important point here is that ACL reconstruction has improved so much over the years that it's not unthinkable that --if the USA Today article is to be believed-- people in their 50's, 60's and even their 70's are having the surgery done. Like I said, there are no facts in the story to support this. The entire angle of the story hinges on quotes from one surgeon. And as far as I know, this guy could be the Frank Burns of orthopedic surgeons.


I'm 38 and my first surgeon advised me to have the surgery. My second surgeon said at my age it wasn't really necessary. The third surgeon said I should have it done because I was "young and active." So beats me what the cutoff is.

The USA Today article also breezes through the rehab process. The articles correctly states that it can take 6 months but it doesn't give the reader any idea of how arduous the process is. If I was in my 70's and knowing what I know now, I don't know if it'd be worth my while to undertake the lengthy, painstaking rehab process, unless I was extremely active, healthy and planning to enter a triathlon or something.

Another huge error in the article. It states that the arthroscopic procedure only require two small incisions in the knee. Not true at all. I'm staring at my knee right now. I have 7 -yes, 7- incisions. And one of them is a rather large incision where they cut me open and drilled into my tibia. Yes, arthroscopy is less invasive than previous surgical techniques, but it still causes an awful lot of trauma to the body. And recovering from it ain't easy and it ain't pleasant.

Tuesday, April 7, 2009

Day 56 - KneeYC


I'm back in NYC for the first time since the surgery. Despite the scars on my knee, apparently it is not as unsightly as those of Posh (Victoria Beckham), who apparently has knees so hideously knobby that they actually shut down the city last year.

Nobody commented on my knee and from what I can tell the city carried on as if nothing was amiss. I don't know whether I should take that as a compliment or a diss. Has my rehab work sculpted my knee into such a beautiful specimen that people were actually admiring it as I walked by and the city was able to carry on functioning? Or do people just not really notice knees if they're not attached to someone of Posh's eminent status?

At any rate, I walked about the city and my knee felt pretty good, much better than the last time I was here when I still had torn cartilage and a ruptured ACL. I also survived a trip to Queens and eating strange Thai desserts I could not identify. I wondered if any were made from brain or other undesirable body parts. I consoled myself by hoping that they contained nutrients that would help heal my knee. Here's what some of the desserts looked like:

Monday, April 6, 2009

Day 55 - Home stretch

I'm now able to do this stretch:



I don't usually do the stretch standing up though. I usually do it lying on my side like this because it just feels easier to do it that way:



(And if you're wondering, yes that's me in the photo and yes I'm Spider Man (Doh! I've said too much))

This is a breakthrough of sorts I think. Just a week or two ago, I couldn't quite bend my knee back far enough to do the stretch. And doing the stretch makes my knee feel good, almost normal, for at least a few minutes after doing it. I think it has to do with stretching out the quadriceps tendon, which runs down the front of the leg and attaches to the top of the knee cap. This tendon apparently tends to stiffen up after ACL surgery, so being able to now stretch it out should be good for returning me to normal motion.

Sunday, April 5, 2009

Day 54 - Give some love to Bernard King


Bernard King helped pave the way for the success of ACL reconstruction surgery, so all the weekend warriors like me who are returning to activity after an ACL tear owe a debt of gratitude to the guy. He was the first NBA player to return to the court after tearing his ACL. Before that, an ACL tear was a career-ending injury. But the now retired King has had some medical troubles recently. He fell down some stairs and cracked his skull 3 months ago and just a couple of weeks ago, he apparently suffered a stroke. So send some love vibes to the big guy.

By the way, if you don't know his story, it's quite phenomenal. Nobody expected him to return after tearing his ACL, but not only did he return, he came back better than ever. In 1991, he was third in the league in points per game, coming in behind only Michael Jordan and Karl Malone.

And he did this even after changing his playing style due to the ACL injury. NBA.com describes it this way:
Even more remarkably, King changed his playing style to accommodate the loss of explosiveness he had suffered because of his knee injury. Where most of his points had once come from posting up, flinging in bump-and-fade jumpers from the baseline and shooting from the perimeter, the "new" King was a face-up player who scored most of his points with slashing moves to the basket. He had become a complete in-the-paint player.

Saturday, April 4, 2009

Day 53 - My dog impersonates me

I guess my dog really wanted to be like me and have a gimpy leg. She was limping today. On her left leg, just like me. Upon closer inspection, I found she had a gash on the bottom of her paw. I wrapped it up with a bandage to keep it from getting infected and hopefully ease some of the pain of walking on it, because she refused to use the little crutches I made for her (she says they look dorky). So anyway, with her leg bandaged up, she kind of looks like me right after the surgery:



I think she was watching the NCAA final four when I took this. I'm sure she'll be back on the mend soon.

Friday, April 3, 2009

Day 52 - Insurance crooks


In one of my posts, I revealed that my surgery cost nearly $30,000.00. That now needs to be amended. I just got a new bill from the assistant surgeon for $2,091. So the new total for the surgery is about $32,000.00.

As if that wasn't bad enough, my insurance company, Aetna, is trying to stick me with the entire cost of the $2,091. When I asked why I was responsible, Aetna gave this as their actual explanation (I am not making this up. This is the actual quote from their letter to me): "The charge for the assistant surgeon, co-surgeon, or surgical team is not covered under your plan."

Huh? The surgeon is supposed to do this surgery without a friggin' surgical team? Are you kidding me? I hope whichever bastard at Aetna who came up with this preposterous policy goes to prison someday because it is essentially encouraging unsafe medical practices. You can almost hear this bozo's brain coming up with new ways to cut costs: "You know, if the surgeon did 2 operations at the same time, that would save some money. Oh, and instead of doing the operations under all those bright lights, why not just do it in the dark. And what's with all the gloves and washing? Is all this sterile nonsense really necessary?"

I'm not the only one who has been hit by this policy. In February, the American Medical Association and several state medical associations filed a class action lawsuit against Aetna for dramatically under-reimbursing physicians and trying to stick patients with an excessive amount of the costs. The suit charges that this practice was going on for more than a decade.

In 2003, Aetna settled a case over similar charges for $100 million.

A lot of adjectives come to mind: Crooked. Dishonest. Criminal. But regardless of which one is most apt, the real culprit is our health insurance system, which ensures that companies will continue to rip off patients in order to improve their bottom line. And that's disgraceful.

Day 51 - Knee song Thursday or whatever

Not sure what day we've finally settled on for knee songs, but Thursday seems about right. For this week, I've chosen Steve Martin's version of Dueling Banjos, primarily because I was recently reading his autobiography. You might be asking yourself, what does this have to do with the knee or ACL? And the answer is so obvious, you'll be surprised you didn't see it from the get go. You see, Steve Martin has appeared on the program Austin City Limits, which if abbreviated comes out as ACL. See the connection? Yeah, me neither, but hey it's a good song. And there's muppets. So sit back and enjoy.

Wednesday, April 1, 2009

Day 50 - I'm OK and so am I


So I've talked about how the new ACL will eventually become alive. But what I didn't mention is that this will essentially make me two people. As in two different sets of DNA in my body. Oh yeah. Sounds like freaky sci-fi stuff. And I guess it is.

By the way, there's already a name for this: chimera. But that term technically refers to a person who results from two fertilized eggs fusing together in the womb. My chimerism came about artificially, but I think it's just as good as the old-fashioned method. The big question now though is: Should my employer be required to pay me two salaries? I'll have to check with HR tomorrow. Also, do I now get 2 votes in every election? Of course, the downside is if the IRS finds out about this, because they will undoubtedly try to make me pay double the taxes.

But I also wonder if I can now blame any screw-ups or mistakes I make in the future on "the other me." If a boss or a girlfriend gets pissed at something I've done, for example, can I get away with saying, "Uh, that wasn't me. That was me#2, you know, that bastard who lives in my knee. I told him it was a bad idea all along, but you know how he is. What could I do?"