Today, I ran 25 minutes on the treadmill without tape on my knee. And so far, it still feels pretty good. I'm kind of surprised by that because yesterday, it ached in one spot and the knee cap didn't feel so good going down steps. That was after doing my jumping exercises and also a lot of walking. But this morning, it felt ok. And it continued to feel OK through the run and the rest of the day. So that may be good news. Extremely good news actually, because I'm sick of putting the tape on. And it was ripping off my skin. So I hope I'm finally done with that.
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