My knee feels mostly OK today after running on the road yesterday. There's a little stiffness and soreness in certain parts, but overall, it feels pretty good. My back is a little sore from the pounding it took from the pavement, but that's not too bad.
I might ride my bike tomorrow depending on how my knee feels. The kneecap still isn't tracking totally properly. It's better than it was, but I can't seem to get it back to normal. I took the tape off because that seemed to be making things worse. But it's not any better without the tape, so I'm not sure what to do at this point. Hopefully, my physical therapist will have a solution on Friday, other than her usual go-to: ice.
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